Our lives are filled with many, many different experiences. At any given time, there can be many wonderful things going on in your life, at the same time as you are dealing with some “not-so-wonderful” things. What do you focus
A tip for coping with worry
Do you worry? That’s a silly question. Of course you do. Worry is a common phenomenon in daily life, and students are no exception. Worry can be described as the mental distress that occurs when we think about an anticipated
An important tip that comes from very happy people
Psychologists have conducted a lot of research on unhappy people, but, until fairly recently, not much attention has been paid to the study of happy people. Since we know that the vast majority of people think that happiness is extremely