Do you compare yourself to others? Do you compare your progress or abilities with standards set by others, such as society, your parents, the media, your friends? Are you judging yourself using “should” statements? “I should be getting better grades
Become more optimistic. Work on strengthening your “sunny brain”!
Are you an optimist, looking on the bright side of things, or are you more pessimistic, always expecting that things will go wrong. Dr. Elaine Fox is a psychologist at Oxford University, who studies why different people have such a
Do you find it hard to make decisions? Find out whether you are a maximizer or a satisficer?
Every day we have many decisions and choices to make. Dr. Sheena Iyengar, a social psychologist who is a professor of business at Columbia Business School, surveyed 2000 Americans and found that the average American makes about 70 choices in