Are you an optimist, looking on the bright side of things, or are you more pessimistic, always expecting that things will go wrong. Dr. Elaine Fox is a psychologist at Oxford University, who studies why different people have such a
“Believing is seeing”. How you can change your negative beliefs about yourself.
We’ve all heard the expression “Seeing is believing”. Of course, it refers to the fact that it may be hard to believe something if you haven’t seen it for yourself. That makes sense. But, there is another, similar yet contrasting
A tip for coping with worry
Do you worry? That’s a silly question. Of course you do. Worry is a common phenomenon in daily life, and students are no exception. Worry can be described as the mental distress that occurs when we think about an anticipated