Most students occasionally have thoughts that are unpleasant, worrisome or critical. These thoughts, of course, make us feel bad. When such thoughts occur, despite knowing that they are not helpful, we may feel powerless to control them. There is a
“Believing is seeing”. How you can change your negative beliefs about yourself.
We’ve all heard the expression “Seeing is believing”. Of course, it refers to the fact that it may be hard to believe something if you haven’t seen it for yourself. That makes sense. But, there is another, similar yet contrasting